술안주로 좋은음식 알아보기

 

 

 

 

연말이 다가오면서 술자리가 잦아지고 숙취로 인해 다음날 많이들 고생하시는데요.

이번시간에는 알코올 분해 속도를 높여주고 우리몸에 도움이 되는

술안주로 좋은음식에 대해 살펴보도록 하겠습니다.

 

 

 

 

등푸른생선 - 술안주로 좋은음식

 

고등어나 꽁치와 같은 등푸른생선을 안주로 술을 먹게되면 과음으로 인해 뇌신경세포를

보완해주는 역할을 한다고 하는데요. 더불어 기억력을 증신시켜주는 DHA와 EPA가 풍부하게

함유되어 있을뿐만아니라 우리몸에 좋은 다양한 영양소들이 듬뿍

포함되어 있기때문에 술안주로 좋다고 합니다.

 

 

 

 

술안주로 좋은음식 - 버섯

 

라이신과 트립토판과 같은 필수 아미노산이 다량 함유되어 있어서 음주로 인해 손상된

뇌세포들에 영양분을 공급해준다고 합니다. 또한, 간의 독성을 완화시켜주는 베타-글루칸이

풍부하고 알코올 대사를 도와주는 비타민B2와 비타민C가 많이 함유되어 있다고 하니

이보다 더 술안주로 좋은음식이 있을까 싶네요. 버섯국이나 버섯볶음, 버섯전골 등

다양한 요리로 만들어 먹을 수 있습니다.^^

 

 

 

 

수육 - 술안주로 좋은음식

 

단백질은 술로 인해 손상된 우리몸의 간세포 재생과 관련해서 도움을 준다고 합니다.

따라서 양질의 단백질이 풍부한 소나 돼지고기 같은 육류가 술안주로 좋다고 하는데요.

하지만 포화지방이 많기때문에 가급적이면 수육으로 먹는것이 좋습니다.

특히 햄이나 베이컨 같은 가공육의 경우에는 포화지방이 더욱 많기때문에

가급적 자제하는것이 좋다고 하네요.

 

 

 

 

술안주로 좋은음식 - 미역

 

요오드와 칼슘, 철 등 우리몸에 필요한 다양한 영양소가 듬뿍 함유되어 있는 알칼리성 식품 미역은

알코올 분해 시 발생하는 아세트알데히드로 인해 산성화 된 신체를 중화시키는데 효과적이라고 합니다.

더불어 음주로 인해 체내 칼륨이 소변으로 다량 배출되는것을 보충해주는 역할도 한다고 하니

술안주로 제격인 음식인거 같네요.

 

 

 

 

그밖에.. 생밤이나 굴, 조개, 곶감 등이 술안주로 좋은음식이라고 하니

연말 술자리 시 참고하시면 도움이 될 수 있겠습니다! ^^

 

 

Posted by (주)자비스

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    And last week Jude's representative told MailOnline: 'I can confirm the arrival of Jude Law and Catherine Harding鈥檚 daughter.聽
    'Both are delighted and continue to ask that their privacy and that of their child be respected.'聽

    Dad... again: Jude Law welcomed his fifth child with ex-girlfriend Cat recently. He has four other children from two previous relationships
    The happy news was revealed in October, with a spokesperson for the star telling MailOnline: 'I can confirm that Jude Law and Catherine Harding are expecting a child together in the spring.
    'Whilst they are no longer in a relationship, they are both wholeheartedly committed to raising their child.
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    Pretty brunette Cat had been silent on social media for the past month and half, no doubt busy with looking after her baby girl, whose exact birth date is not known.
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    And just days before that, she had posted a picture of herself, heavily pregnant, while enjoying an evening with her friends.

    Beauty: The 23-year-old is said to have conceived the child with Jude last May/June after meeting on the set of the film Spy, and their pregnancy was revealed in October 2014
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    She looked glowing, while wearing a pretty pale pink dress, her burgeoning bump stealing attention in the frame.聽
    Meanwhile, although Jude, 42, and Cat have parted ways romantically, the Oscar nominee is committed to taking part in the child's upbringing and is supporting Cat financially.
    The actor also has a five-year-old daughter, Sophia, with American model Samantha Burke following a brief fling in 2008.
    Friends close to the singer told the Daily Mirror before giving birth that she is 'delighted' by the prospect of becoming a mother, despite being separated from Jude.聽
    As well as daughter Sophia and his new baby girl with Cat, Jude has three other children, sons Rafferty, 18; and Rudy, 12; and daughter Iris, 13, with his ex-wife Sadie Frost, who he divorced in 2003.聽

    Caring father: Although the 42-year-old actor is no longer in a relationship with Cat, he helps with the upbringing of their child and is supporting her financially

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